I just read the headline of a magazine and it said (from a non-particular actress): "the secret of my diet", which I did not read, but it would be probably the same as the others.
Anyway...
In my opinion, or how it works for me, the secret of having health all the way around, is BODY AWARENESS (body in connection with the mind).
Because, no diet as well as no body is the same for every body, and what works for me might not work for you.
So, listening to one's body or being aware of your own voice (what is your own body saying) is the secret of one's health body + mind? Can you hear, then?What is your own body asking for? And how are you responding to it?
Personally, I learned a LOT from Ayurveda (yoga times) and how my body reacts to my actions. A learning experience that I will never forget.
Now... DIY!
http://doshaquiz.chopra.com/
Anyway...
In my opinion, or how it works for me, the secret of having health all the way around, is BODY AWARENESS (body in connection with the mind).
Because, no diet as well as no body is the same for every body, and what works for me might not work for you.
So, listening to one's body or being aware of your own voice (what is your own body saying) is the secret of one's health body + mind? Can you hear, then?What is your own body asking for? And how are you responding to it?
Personally, I learned a LOT from Ayurveda (yoga times) and how my body reacts to my actions. A learning experience that I will never forget.
Now... DIY!
http://doshaquiz.chopra.com/